Breathwork for Success: Transform Stress into Calm and Productivity in Minutes E-book

What’s included: 

Learn scientifically-proven breathwork techniques so you can quickly reduce your stress alarm and increase mental clarity to help you stay focused and increase productivity throughout your workday.

Progress tracking and stress level assessment tools so you can independently monitor your reductions in your stress levels over time, giving you control of the uncomfortable tension, shakes and brain fog.

Video demonstrations of effective breathing techniques so you can gain immediate, hands-on experience with relaxation methods that you can apply in difficult moments DISCREETLY, so that your colleagues don’t notice.

  PLUS

a full breakdown as to when to use each technique based on the different situation you are in to have the most impact.

a full understanding as to why the breath is key in calming the stress alarm and why its a must have in your self care toolbox. You have to know why you’re using it to be consistent with it right?.

Resources included:

- Digital Ebook

- Video demonstrations

- Progress Tracking

- Daily Breathwork Routines

- Printable Breathwork Guides

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Breathwork for Success: Transform Stress into Calm and Productivity in Minutes

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  • 1xBreathwork for Success digital£9
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T's & C's

1. The cost of Breathwork for Success: Transform Stress into Calm and Productivity in Minutes is £9.00 payable prior to receiving the e-book digital resource. Please note due to the nature of this product being a digital resource refunds are not accepted at this time.  2. The video resources in your Breathwork for Success: Transform Stress into Calm and Productivity in Minutes E-book will be available for 6 months. If you wish to extend this time period please contact me in the first instance to see if this is possible at mindkindcbt@hotmail.com. Please note that this is not a guarantee of an extension and, if an extension is granted, an additional fee may be due.  3. The following resources are included in Breathwork for Success: Transform Stress into Calm and Productivity in Minutes: E-book which includes guides, planners and links to demonstration videos which are usable for 6 months.  The following resources are NOT included: 1:1 sessions or mental health crisis support.  4. You may not at any time copy, reproduce, publish in any form, share, sell, dispose of or otherwise make available to a third party in any way any of the content or materials contained in the Breathwork for Success: Transform Stress into Calm and Productivity in Minutes.  6. You may not make any audio or visual recordings of any part of our Breathwork for Success: Transform Stress into Calm and Productivity in Minutes - without prior consent from the content owner  7. Some live sessions (If applicable) may be recorded. You authorise us to use your image and voice in any such recordings without payment, other condition or need for further consent.  8. We shall not be liable for any loss of profits, loss of business, depletion of goodwill and/or similar losses that might impact on your business as a result of taking this programme.