What’s included:
Learn scientifically-proven breathwork techniques so you can quickly reduce your stress alarm and increase mental clarity to help you stay focused and increase productivity throughout your workday.
Progress tracking and stress level assessment tools so you can independently monitor your reductions in your stress levels over time, giving you control of the uncomfortable tension, shakes and brain fog.
Video demonstrations of effective breathing techniques so you can gain immediate, hands-on experience with relaxation methods that you can apply in difficult moments DISCREETLY, so that your colleagues don’t notice.
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PLUS
a full breakdown as to when to use each technique based on the different situation you are in to have the most impact.
a full understanding as to why the breath is key in calming the stress alarm and why its a must have in your self care toolbox. You have to know why you’re using it to be consistent with it right?.
Resources included:
- Digital Ebook
- Video demonstrations
- Progress Tracking
- Daily Breathwork Routines
- Printable Breathwork Guides
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